Book Resources

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Headspace

Insight Timer

Both of these apps have a multitude of different meditations for you to try out, included guided and unguided. Remember, one size does not fit all. Explore each one and look for another app that helps you with your meditation practice.

palousemindfulness.com

This is a FREE 8-week course to help you with mindfulness. Everything you need is here, and if you finish, you get a cool certificate. Consider this a gift from the heart courtesy of Dave Potter.

The Secret by Rhonda Byrne (Book and Movie)

A Course in Miracles published by the Foundation for Inner Peace (Book, App, and website - acim.org)

University of Metaphysics (Online education for people studying metaphysics) universityofmetaphysics.com

Healingtouchprogram.com

Reiki.org

Therapeutictouch.org